Failure Leads to Success

What’s the first thing that comes to mind when you hear the word “failure”? It’s probably something negative and most definitely not associated with success, right? You might be thinking I’m a little crazy, but I think by the end of this post you will realize that failure leads to success. Or you might already…

The Summer Balance

If you’re a lot like me, Summer is the best time of the year! The warm sun on your face, waking up to the sun shining through your bedroom window, going out for ice cream, beach days, cookouts…what can get any better than that. With all the summer fun, may bring some extra unwanted guilt….

Getting Back on Track

Have you ever caught yourself saying “Just one more piece of chocolate” and it turns into 10 more or “Eh I’ll just go to the gym/exercise tomorrow” next thing you know it’s been a week since you’ve exercised. I know I have caught myself in this trap plenty of times! This happens to everyone, whether…

Leg and Glutes Exercises to Crush Leg Day at Home!

Does the gym intimidate you or do you feel like you just don’t have time for the gym? Well I have news for you! Below is my favorite leg and glute work out that you can do at the gym or at home, all you need is yourself and a set of dumbbells! In the…

Meal Prepping 101

Are you interested in meal prepping to kick start your healthy lifestyle but it all seems overwhelming and you don’t know where to start? I have been in your exact spot and it’s easier than you think! What exactly is Meal Prepping? Meal prepping is preparing all or some of your meals ahead of time…

Need a Killer at Home Ab Workout?

Let’s be real; you don’t hear many people say “YES, IT’S AB DAY!” because quite frankly they’re the least favorite exercise at the gym. Well they’re my least favorite exercises to do, which I usually have to force myself to get a set in. If you have a gym membership, you probably have noticed there…

What Does “Listening to Your Body” Actually Mean?!

You always here people say “Listen to Your Body” but what does that really mean? When I first started my fitness journey, people would tell me to make sure I listen to my body but I always thought “what am I suppose to look for, what does that even mean?” I think this is a…

5 Tips to Stop Body Shaming Yourself

Love yourself first, and everything else will fall into place – Lucille Ball As we get older we learn that it’s not right to make fun of/comment about others, whether we chose to do this or not.. well that’s another story! But what about ourselves?! Our own brain/mind can be our biggest critic, but if…